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How To Deal With A Breakup In 3 Steps

  1. Stop Seeking Love From Your Ex & Find Love From Within
  2. Cancel Your Ex & Remove Yourself From The Situation
  3. Put Mind-Clearing Activities At The Top Of The To-Do List

People have been trying to figure out how to deal with a breakup since the caveperson days. We all have to get our hearts broken at least once and it is just part of growing up. Blah. Blah. Blah. I am sure that is what you want to hear right now. But seriously, as you are facing this breakup, try focusing on self-love and getting back to who you are as a person. You can start the process of creating space in your heart for a new relationship today. In this blog post, we will go over a three-step process that will show you how to deal with a breakup, open yourself up, and possibly find your soulmate. Keep reading to find one way to raise your vibration and get back on your life path to new love.

Step 1:
Stop Seeking Love From Your Ex & Find Love From Within

The first thing you need to recognize after a breakup is that you are surrounded by love. Stop relying on the connection with your ex-lover as your source of comfort. It is completely normal to have feelings of loss and longing for the person who was once a significant part of your life. However, now it is time to shift your focus inward and love yourself. Clear the clutter in your head and open your heart to your next adventure. By redirecting your vibration and energy towards self-love and personal growth, you can set yourself up to find your soulmate!

Start writing in a journal and keep it simple. Jot down what you have to offer to this World and start saying “Thank You” for who you are. This exercise will take your mind off your ex and get you focused back on number 1: YOU. Use these journal entries to create a vision for the type of person you want to become. Redirect your energy to become that person you are writing about. This breakup could be the catalyst to get you going to the next part of your life. Think about a new career, take vacations, and recreate the story of your life. Focus on your personal development, pursue your passions, and engage in activities that bring you joy and fulfilment. When you prioritize yourself, you become more attractive to potential partners who align with your values and aspirations.

Step 2:
Cancel Your Ex & Remove Yourself From The Situation

The only way to move on is to create distance between yourself and your ex. That means Instagram too. Block your ex from all socials and maybe even block the friends you have in common, (you know who they are). Any type of engagement will only prolong the healing process and make it harder to let go. Give yourself a break from having to check in with someone else. Enjoy the time alone to get back to who you are as a person. Do that thing that they hated, but now you can do it GUILT FREE! There are some perks to your new situation.

For the next few months, immerse yourself in the world of the friends and family you left behind for that wonderful relationship. Spend time with those people who will never leave you and will always provide a level of comfort and understanding you can rely on. Think about starting therapy or counseling, to get some insight and guidance during this challenging time. Staying away from an ex is TOUGH. Especially right now when it hurts the most. Remember, healing takes time, but being around other people will help you keep your mind distracted. Keep reading to learn the next step of how to deal with a breakup.

Step 3:
Put Mind-Clearing Activities At The Top Of The To-Do List

Right now is a time when you are finally open to the idea of making a change in your life. You don’t want to do anything too drastic while you are upset. The best way to calm down would be to start doing activities that promote mental clarity and emotional well-being. Here are a few ideas to get started:

4 Activities To Help Clear Your Mind

  1. Journaling: According to AyeTask.com, writing in a journal has been shown to have numerous benefits, including reducing stress, improving memory retention, and increasing self-awareness. By regularly journaling, you can track your progress and growth over time, giving you a sense of accomplishment and motivation to continue on your healing journey.
  2. Exercise: Laying in bed and eating fast food sounds way better right now but how else are you going to bounce back? Any type of physical activity will help to alleviate some stress and give your body the boost it needs to get you back on track.
  3. Meditation: YouTube and Spotify are going to be your best friends in this situation. Put on any type of meditation that suits you at the moment. In as little as 5 minutes you can calm the mind, reduce anxiety, and cultivate self-awareness. You can fit in a quick meditation at any time by putting on your headphones, focusing on your breathing, and allowing yourself to be present at the moment. Below is one of my favorite YouTube channels for meditation.
  4. Cooking: Nutrition will be a big part of keeping your mind focused. You cannot live on alcohol and take-out forever. Cooking could be a good 2-for-1: a healthy outlet and also practice for your upcoming dating life. Using fresh ingredients is therapeutic (for me) and my brain needs vitamins to figure out how to deal with a breakup. Go to the bookstore and find new recipes, try new diets that your favorite celebs are using, and buy new gadgets like a Kitchenaid Mixer to have some fun in the kitchen. Now is the time to expand who you are, nourish your body with nutritious meals, and savor the process of preparing food with love and intention.

MOVING ON…..

Now that you know how to deal with a breakup, let’s talk about how to find your soulmate. Believe it or not, by reconnecting with yourself and rediscovering your passions and interests, you are creating a space for a new love to enter your life. You are releasing the emotions from that old toxic relationship and embracing the idea of someone new in your life.

Think of this new opportunity as a time to go for that person you wanted to date in high school. The person on the street that you never imagined would say hello to you. Build up your confidence and allow yourself to visualize the kind of soulmate you desire. What qualities drive you wild about this person? What kind of relationship will you have with this person? Start writing these ideas in your journal and have fun with the process. Be specific in your mind about who you are looking for and don’t be afraid to explore your imagination.

To help solidify your vision of this new person, consider creating an AI avatar of your new soulmate. This idea may seem wacky, but it is a good way to manifest a new relationship into your life. Hang the soulmate drawing where you can see it daily as a reminder of the love and connection you are calling into your life. Use the picture as a tool to motivate yourself to stay on the path to finding your soulmate.       

Get Your Soulmate Drawing Here

Click Here to buy your Motivational Soulmate Drawing

Finding your soulmate isn’t necessarily about finding an Instagram model, but more about finding a person who complements you and whom you would like to see every day. Like a best friend that you sleep with. The only way you are going to get there is by filling in the gaps in how you love yourself. Find a way to love yourself so much that you don’t need to depend on the love of another person. This way you can fully accept the love that the next relationship offers, no matter how that person decides to show it.

Executing the 3 steps on how to deal with a breakup can be a challenging and transformative experience. Remember to focus on yourself, allow enough time to heal, and start the positive activities that will bring fulfilment into your life. Once you open yourself up to the possibility of meeting someone new, consider it done and start planning for your first date. Enjoy this journey, see it as a blessing, and stay open to the possibilities that lie ahead.

As you move forward, continue to prioritize self-love, personal growth, and staying connected to the person you are at your core. Trust that by getting back to your routine and rediscovering yourself, you are on the path to finding your soulmate. Embrace the adventure and enjoy the excitement of what the future holds.

TL;DR Version

How To Deal With A Breakup in 3 Steps And Find Your Soulmate

  1. Stop Seeking Love From Your Ex & Find Love From Within
  2. Cancel Your Ex & Remove Yourself From The Situation
  3. Put Mind-Clearing Activities At The Top Of The To-Do List

By following the 3 steps on how to deal with a breakup, you will build a strong foundation for yourself. You are working towards personal growth and self-discovery. As you take time for yourself and start the activities that bring you joy and fulfilment, you should feel better and be able to get yourself back on your life path.

As you continue your journey toward finding your soulmate, let’s recap the previous steps and reinforce their significance:

How To Deal With A Breakup In 3 Steps

Step 1: Stop Seeking Love From Your Ex & Find Love From Within

After a breakup, shift your focus inward and love yourself instead of relying on the toxic connection with your ex for comfort. Clear the mind and open your heart to new adventures. Redirect this new energy towards self-love, personal growth and opening the door to finding your soulmate. Develop a habit of journaling to reflect on your strengths, say “Thank You” for who you are, and create a vision of the person you want to become. Redirect your energy towards personal development, pursue your passions, and engage in activities that bring you joy, making yourself more attractive to potential partners who align with your values and aspirations. Embrace the breakup as a catalyst for the next chapter of your life where you can explore new career opportunities, take long-awaited vacations, and recreate the story of your life.

Step 2: Cancel Your Ex & Remove Yourself From The Situation

To move on, create distance from your ex by blocking them on social media and avoiding contact with mutual friends. Give yourself a break from the constant need to check in with someone else and embrace the freedom to enjoy activities they may have disapproved of. Reconnect with your support system of friends and family, who provide comfort and understanding. Consider seeking therapy or counselling to gain insight and guidance during this challenging time. It’s tough to stay away from an ex, especially when the pain is fresh, but surrounding yourself with others will help distract your mind and facilitate healing.

Step 3: Put Mind-Clearing Activities At The Top Of The To-Do List

Now is the perfect time to embrace change in your life but avoid making drastic decisions while you’re upset. Engage in activities that promote mental clarity and emotional well-being. Start by journaling to reduce stress and increase self-awareness, incorporate exercise to bounce back and alleviate stress, explore meditation through online platforms, and focus on cooking nutritious meals to nourish your body and find joy in the process. This is an opportunity to expand and nurture yourself while navigating through the challenges of a breakup.

THE NEXT CHAPTER…

Now that you’ve learned how to deal with a breakup, it’s time to shift your focus toward finding your soulmate.

Reconnect with who you are, rediscover your hobbies, and create space for a new love to enter your life. Visualize the type of person you desire, write about them in your journal, and consider creating an AI avatar of your new soulmate as a manifestation tool.

Is this drawing going to be exactly who you will marry? Who cares? Create the drawing, put it on your wall, and use it as motivation to find your soulmate.

Continue to prioritize self-love as a daily habit, you’ll fill the gaps within yourself and be ready to accept love from a new relationship. Trust the process, stay open to possibilities, and embrace the excitement of what the future holds.